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Villareal Coach, Manuel Preciado, Dies at 54
Villarreal coach Manuel Preciado died of a heart attack Thursday, one day after joining the team. He was 54. Preciado was in Valencia when he was stricken, the team said. Preciado had a one-year deal and was to be introduced Friday at Villarreal. ?We are all shocked,? Spain coach Vicente del Bosque said from Poland [...]
How to be PREGGY and FIT
A lot of moms-to-be use pregnancy as an excuse to become lazy and unhealthy. They skip the gym to lie on the couch or turn their tummy into a garbage can, tossing their usual nutritional habits to the recycling bin (to be reused later) and allow un-friendly foods in their mouths, using pregnancy as an [...]
Problems of hamstring injury
Hamstring injuries are common among hurdle jumpers, sprinters, rugby and football players. That is because these people use the hamstring muscle more than ordinary people do. The hamstrings are a large group of muscles that stretch from the back of the thigh to the calves or the back of the shin. Flexing these important muscles [...]
Training for building muscle
If you want the perfect body, you have to work out with weights. Bottom line. You can eat perfectly and aerobicize yourself until you?re a stick figure, but without muscle, you will have no shape. Yes, women train with weights! Don?t be afraid. You won?t get huge muscles, or look like a guy?you?d have to [...]
Many smokers overcome their smoking habit, so ? ?quit smoking today?
It is no more news that smoking as a habit has been found difficult to stop by the smokers even if they intensely desire to do so. Various quit smoking products are available in the market. But, ?Quit Smoking Today? differentiates itself from its competitors by using Neuro-Linguistic-Programming as its method to help you quit [...]
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